Preparing for the Holidays
Preparing for the Holidays
Christmas and New Year are exciting times for children and especially these holidays because the two are so close together. We all know that children can get a bit ‘hyper’ during the holidays with anticipation (not to mention all the sugar they consume.) Children with Down syndrome are no different and all the kids I saw this week were affected in some way. My own daughter is very excited and although she may forget to brush her teeth, she NEVER forgets to move the advent calendar forward every morning. Unfortunately, when children are excited we can see more difficult behaviors as our children try to deal with their emotions.Most children learn to deal with their everyday emotions (disappointment, frustration, etc) around the age of three. However, Christmas is a time of heightened emotions over a long period of time and some children will find that more difficult to deal with. Children with any kind of developmental delay will find this emotional regulation more of an obstacle. Thus, little Mary may revert back to throwing things or lose her temper much easier than normal. Just think how jumpy we get when we are in a heightened state of arousal. The difference, I think, is that we forget this when the heightened state is a positive one. It’s as if we think that if the emotional state we are in is positive then our behavior should be positive. That is not the case. If I just found out that I won the lottery, I would likely scream with delight, run through the house and jump with joy. I might even spin people around (I am sure my mother who just had knee surgery would not like that but I probably wouldn’t be thinking of her needs at that moment) and throw things. I probably wouldn’t be destructive and others would most likely understand that I was happy, but nevertheless, my actions are not really positive behavior. My point is simply this: Expect some extra challenging behavior from your little ones, particularly if they have a developmental delay.
I am NOT saying excuse the behavior or ignore it. I am simply saying that if you expect a bit more, you are less likely to be on edge yourself. Always know what the boundaries are for your child’s behavior and enforce them- but know that it is a harder time for your child. Knowing that it is a harder time means that you can also prepare by helping your child deal with the excitement. You can do this by giving her an outlet like raking leaves (or playing in them), kneading dough, playing outside, or dancing. Basically, any physical activity that is energetic and playful. This should be balanced with the opportunity to have more quiet time. Coloring, playing in sand or water, dolls, cars, etc can all be good quiet games. Some children are not good at getting themselves involved in this kind of quiet play and it would be worth taking the time to teach them, particularly if they do not have siblings who can model play.One of the issues I always stress is the need to give children emotion labels. When we are young, none of us know what happy, sad, excited or frustrated are, yet we all feel those things. It can be scary to a young child to have these feelings and not know that they are normal feelings. When we teach children the labels for these feelings, we are also teaching them that they are normal and that we all have them. This is bigger than you might think. I remember a 6 year-old boy I was asked to see because his teacher believed he was aggressive. It turned out that this boy (who had developmental delays) had major fine motor and visual difficulties and his ‘aggressive’ episodes were mainly around the times that he was working on fine motor tasks. The behavior plan consisted of teaching him the label ‘frustrated’ (to normalize his emotions and to validate his experience of difficulty with fine motor tasks) and to give him appropriate outlets and expressions for his frustration. It took 2 weeks to see a major change in him. Yes, his behavior was inappropriate and needed to be punished, but that was not the answer to the problem. Punishment (if it really is punishment) only reduces a specific behavior. It does not help a child to mature and learn to respond appropriately.
The other thing I find helpful for young children with developmental delays is to help them understand and prepare for what is going to happen. Not just Santa’s visit, but everything that is going on. Let them know that a tree is going up in the house and lights on the house, for example. No one likes for something to happen (even good things) unexpectantly. The more time we have to prepare, the better able we are to cope. Let them know that there will be visitors before they come, etc. We prepare ourselves (not just the house) for our relatives’ arrival, our children need the same time. You can alert your child to imminent changes by making a simple book outlining what is going to happen. Use pictures and words at your child’s level. It does not need to be fancy, it just needs to be clear. I made a book for my own daughter a few years ago and I include it here if you want to see an example. Of course, I removed the original photos and have replaced them with similar images available on the web. You will also notice that the sentences are often worded in the future tense because at the time that is what I was working on with my daughter. Normally, with a book such as this I would recommend that you use language your child understands. My daughter was nearly at mastery level with this tense so I wrote it that way. You should use language that is readily clear for your child.I also have always used a calendar with my daughter that signals when important things are happening. You can use this not only in the normal advent calendar way, but also to signal when visitors are coming and parties will take place.
That reminds me, we have another children’s party this Saturday. She is excited, I am, well…. not.
© Ann Haig Wheeler, DSC 2008
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